Leaving prison, rather than being a joyful event, often generates uncertainty and pressure as it involves facing life without protection and running the risk of not receiving a second chance. In our blog “How to Overcome Challenges After Prison Effectively,” we discuss some of the most significant obstacles former inmates encounter.
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Steps for Building a New Life After Prison
After leaving prison, you must take a structured approach to rebuild your life. Each step is vital for ensuring a stable and prosperous future. Here are some key strategies to start this journey.
Assessing Your Situation
One of the first steps after leaving prison is to make an honest assessment of your personal situation. This includes understanding:
- The restrictions imposed by parole
- Available employment opportunities
- Social challenges you might face
Recognizing these obstacles early on helps in setting clear priorities.
Creating a Support Network
Support from family, friends, and community organizations is essential for reintegration. Former inmates often feel isolated, especially if they’ve lost contact with loved ones. Having a solid network provides a sense of belonging and guidance for overcoming challenges.
Setting Realistic Goals
To succeed, it’s important to define achievable goals. These can include finding employment or saving a small amount of money each month.
Goals should be:
- Specific: The clearer you are, the easier it will be to achieve. Example: “I want to save $100 a month” instead of “I want to save money.”
- Measurable: You should be able to track your progress. Example: “Increase my savings by 10%” is a measurable goal.
- Achievable: Goals should be realistic and based on your abilities and resources.
- Relevant: They should align with your long-term needs and objectives.
- Time-bound: Establish a specific deadline to maintain focus and motivation. Example: “I will save $1,200 over the next 12 months.”
This helps maintain motivation as you progress toward stability.
Finding Employment Opportunities
One of the biggest challenges for former inmates is finding a job. Transparency about the past can be crucial for securing employment. Programs like the Texas Reentry Court show that some employers are willing to give a second chance.
Managing Finances Wisely
After release, many former inmates have limited financial resources. It’s essential to learn how to manage money effectively through budgeting or saving. Some receive a small sum of money upon release, highlighting the importance of managing what little they have wisely.
Prioritizing Mental Health
The pressures of reintegration can severely impact mental health. Many struggle with anxiety, stress, and a lack of emotional support. Seeking counseling or joining support groups can help manage these challenges and improve mental well-being.
Some groups you can join include:
- Support groups in religious centers: Many congregations offer spaces for sharing experiences and receiving emotional support.
- Community support meetings: These offer a safe and supportive environment for those adjusting after difficult situations.
- Social reintegration programs: Some local or state initiatives focus on reintegration, providing group sessions that include psychological guidance.
- Exclusive support groups for former inmates: Some community centers offer specialized groups for ex-inmates, helping them navigate life after prison.
Navigating Legal and Social Challenges
Overcoming legal and social challenges after prison is essential for avoiding recidivism. These obstacles can feel overwhelming, but understanding the system and accessing the right resources can help overcome them.
Understanding Parole Requirements
Every individual on parole must be aware of and comply with their obligations. Violating the rules can lead back to prison. Even minor mistakes in meeting requirements can have serious consequences.
Accessing Community Resources
Local and state organizations offer critical resources to help former inmates reintegrate. These programs provide assistance with employment and housing, which can ease the transition.
Dealing with Stigma
Social stigma is one of the hardest obstacles for former inmates. Change is possible when society offers a second chance. The first step is being open about the past and focusing on personal achievements and growth.
Personal Growth and Development
Personal growth is key to avoiding recidivism and building a fulfilling life after prison. Here’s how you can continue developing personally.
Exploring Education Options
Education opens doors. Whether obtaining a GED or technical training, accessing education can lead to a better life. Programs like “The Last Mile” in the U.S. have shown that learning new skills, such as programming, can transform lives.
Building Life Skills
After years in prison, it’s essential to acquire or update life skills, such as communication, time management, and conflict resolution.
Engaging in Positive Activities
Staying occupied with constructive activities like sports, music, or volunteering helps improve overall well-being.
Success Stories and Inspiration
Drawing inspiration from success stories is essential for staying motivated during reintegration. The following stories and programs demonstrate that with effort, success is achievable.
Interviews with Reformed Individuals
One of the most compelling stories is that of Bill Klyber, a former inmate who managed to rebuild his life after years in prison.
Bill knows firsthand the difficulties newly released individuals face within the first 24 hours after leaving prison. He emphasizes that the biggest challenge is the abrupt transition from a highly controlled environment to one where constant decision-making is required. This shift can be overwhelming, especially for those who have spent decades behind bars. However, Bill proved it’s possible to manage this with determination and support.
Hans Pet Hansen from Bastoy Prison in Norway offers a different perspective, describing how this facility helped him rediscover his humanity and develop new skills. After spending years in a maximum-security prison, he arrived at Bastoy, where he led the prison’s blues band. Hansen says that this environment allowed him to let down his guard and abandon the defensive mindset he had developed in more restrictive prisons. He learned to reconnect with others and himself, showcasing the positive impact that a rehabilitation-focused prison system can have.
Highlighting Community Programs
The success of many of these stories wouldn’t have been possible without community programs designed to help former inmates rebuild their lives.
- One notable example is the Texas Reentry Court, led by Judge Bobby Francis, which takes a revolutionary approach to dealing with repeat offenders. Instead of imposing long prison sentences, this program focuses on rehabilitation and closely monitoring participants. Those who complete the program receive ongoing support through treatment and employment services, helping them avoid returning to criminal activities.
- The model at Bastoy Prison in Norway has also been internationally recognized as a success. Bastoy adopts a restorative justice approach, focusing on rehabilitation and personal development. The prison is almost entirely managed by the inmates, who take on responsibilities within the island’s small community. This model has achieved extremely low recidivism rates compared to other systems.
- The Last Mile is another program that has changed many lives in the U.S. This initiative teaches inmates programming and web development skills, giving them access to jobs in the tech industry upon release.
Take the First Step Towards Your New Life Today!
The first step is the hardest, but it’s also the most significant. Life after prison can be challenging, but with a clear plan, a solid support network, and a positive mindset, any obstacle can be overcome.
Frequently Asked Questions
- What are common challenges faced after prison?
The main challenges include social stigma, finding employment, family reintegration, and managing parole. Lack of financial resources and mental health issues are also common obstacles. - What resources help with overcoming prison challenges?
Community resources, reintegration programs, and support groups are available. Programs like “The Last Mile” offer job training, while local organizations provide access to housing and psychological support. - How does support affect life after incarceration?
Family and community support provide emotional stability, job opportunities, and guidance. Without a support system, the risk of recidivism increases. - Are there programs for inmates to prepare for release?
Yes, programs like Texas Reentry Courts and prisons like Bastoy in Norway prepare inmates for life outside through education and life skills development.
Sources:
- Goger, A. (2022, May 10). Three ways to set people up for success after prison | Annelies Goger | TEDxSanQuentin. TEDx Talks. https://www.youtube.com/watch?v=assKnrbTvgk
- Moore, Z. (2022, May 10). How to get a job with a criminal record | Zachary Moore | TEDxSanQuentin. TEDx Talks. https://www.youtube.com/watch?v=FGFjZlfL9ms
- The Economist. (2015, October 27). Prison: how to break the cycle of reoffending? The Economist. https://www.youtube.com/watch?v=JBUSzXvMWCk
- Fresh Out. (2019, April 29). How to overcome these family challenges after Prison! – Prison Talk 19.9. Fresh Out. https://www.youtube.com/watch?v=rYTPerorge8